Meditation works as well as common Rx drugs for nervousness, even reversing harm and making the human brain less anxiety-prone. Learn the best ways to meditate. Being on the continuous lookout for risk placed our ancestors safe and alive. But in today’s world, getting a hypervigilant mind may you little good. It causes worries center of the human brain to grow much larger and even more reactive, resulting in a vicious circuit of worry and anxiety. Anxiety disorders have an impact on about 40 mil Americans. Standard procedures for anxiety are anti-anxiety medications, cognitive behavioral therapy, or a combo of both. Therapy is time-consuming and expensive. anxiety sheffield medications work…